PRESENTS In Person and Online
Wellness Fitness Classes
Taught By Eileen Miller, Physical Therapist
Having a hard time squeezing exercise into your day?
This class is for you!
Improve your overall health with these carefully designed exercises taught with joint and muscle protection incorporated in the educational design. Learn exercises you can do throughout your typical day such as while you’re sitting at your desk, washing dishes, even lying in bed.
Tuesdays 11:30 AM- 12:30 PM Live at Yoga Space
$15 per class in person wearing approved mask and following strict Coronavirus guidelines including very limited class size
Thursdays 11:30 AM- 12:30 PM Online Livestream
$10 per class for Online Streaming
To register or for more information call:
Dr. Eileen Miller, PT, DPT: 914-213-2048 firstname.lastname@example.org
***This class is not appropriate for anyone with unstable or complex medical issues, acute injury, or significant pain. Individualized Physical Therapy (PT) would be more appropriate in those and other cases in question. This is not PT as it is not geared to any individual’s needs. Please ask your primary medical practitioner to screen you prior to taking this class.
Carefully Strengthen and Stretch: spine, upper and lower extremities.
“I just came out of Eileen’s Wellness class and I feel such a great sense of well being, which is sort of amazing these days!
We worked muscles that don’t normally get worked on. My body feels great and my head feels clear and happy. I highly recommend her classes!”
" I felt like it was a really great class for an older body like mine, although the movement or not hard, the subtlety was was significant. I will be back for more classes. I did feel much better after the class and thank you very much. "
Contact us with your preferred days and times and we will see if we can support your wellness plan